Understanding human behavior and mental illness is no longer just for doctors or therapists. For students, educators, and even parents in South Asia, knowing the basics of psychopathology and clinical psychology is becoming a practical need. These two fields help us understand why some people struggle emotionally, mentally, or socially and more importantly, how they … Read more
Personality disorders are more common than we realize. According to studies, about 1 in every 10 people worldwide may show signs of a personality disorder at some point in life. In South Asia, these disorders often go unnoticed due to lack of awareness, social stigma, or cultural misunderstanding. Let’s break down what personality disorders are, … Read more
Why do some people stay stuck in survival mode while others chase dreams? In 1943, Abraham Maslow proposed a simple yet powerful answer: people are motivated by different types of needs step by step. His model became known as Maslow’s Hierarchy of Needs, and even today, it helps explain why we behave the way we … Read more
When someone constantly feels pain or discomfort headaches, stomach cramps, fatigue but medical tests come back normal, people might say, “It’s all in your head.” But it’s not imaginary. These are somatoform disorders, a group of mental health conditions where the body reacts, but no physical cause is found. They’re real, distressing, and common, especially … Read more
Mood disorders are serious mental health conditions that affect a person’s emotional state. People with mood disorders may feel very sad, very excited, or both. These changes can last for days, weeks, or even longer. Mood disorders are not just mood swings. They are long-lasting and can make daily life hard. In this article, we … Read more
Anxiety disorder is a common mental health problem that affects how we feel, think, and act. Everyone feels anxious sometimes. But for some people, anxiety becomes a daily struggle. It can make everyday tasks hard and can affect school, work, or relationships. This guide will explain what anxiety disorder is, its symptoms, types, causes, and … Read more
What Is Psychotherapy? Psychotherapy is a way to treat people who are facing mental, emotional, or behavioral problems. It is also known as “talk therapy.” In this process, a trained therapist speaks with the patient to understand their feelings, thoughts, and behaviors. Together, they try to find healthy ways to manage or overcome the problems. … Read more
What Is Schizophrenia? Schizophrenia is a serious mental disorder. It changes how a person thinks, feels, and acts. People with this condition may have trouble knowing what is real and what is not. They may see or hear things that others do not. They may talk in ways that do not make sense and act … Read more
What Is Psychotherapy? Psychotherapy is a way to help people with problems in their thoughts, emotions, or behavior. A trained therapist talks with a person who is feeling sad, worried, angry, or confused. It’s also called talk therapy. There are many types of psychotherapy. Some focus on your thoughts. Others help with feelings or behavior. … Read more
Mental health is a very important part of our life. It affects how we think, feel, and act. If someone has a mental disorder, it means their mind is not working in a healthy way. It can affect school, work, relationships, and even sleep. In this guide, we will talk about many types of mental … Read more