Cognitive impairment is not just a medical condition, it is an everyday reality that reshapes family life. When a parent forgets their child’s name, when a spouse no longer remembers a wedding anniversary, or when an elder wanders outside without knowing the way back, families face both heartbreak and responsibility. Around the world, millions of … Read more
Phobias affect millions of people across the world, and yet many feel alone in their struggle. According to the Anxiety and Depression Association of America, specific phobias impact nearly 19 million adults in the U.S. alone. In South Asia, data is limited, but clinical psychologists report that fears of social settings, closed spaces, and animals … Read more
Addiction is one of the most difficult struggles a person can face. It does not only harm the body but also deeply affects emotions, relationships, and mental well-being. According to the World Health Organization, more than 35 million people worldwide suffer from substance use disorders, and countless families are impacted every year. Behind every statistic … Read more
Many people feel pain or sickness without any clear medical reason. The tests come back normal, but the body still hurts. Why? This is where psychosomatic disorders come in. These conditions show how closely our mind and body are linked. When the mind is under stress, the body feels it too. Let’s look at what … Read more
You get the degree. You land the job. Everyone claps and says “well done,” but something inside you quietly wonders… Did I just get lucky? Maybe you’ve even caught yourself thinking, What if I’m not really as good as they think? That someone, someday, will find out they’re a “fraud.” This quiet fear is called … Read more
Understanding human behavior and mental illness is no longer just for doctors or therapists. For students, educators, and even parents in South Asia, knowing the basics of psychopathology and clinical psychology is becoming a practical need. These two fields help us understand why some people struggle emotionally, mentally, or socially and more importantly, how they … Read more
Personality disorders are more common than we realize. According to studies, about 1 in every 10 people worldwide may show signs of a personality disorder at some point in life. In South Asia, these disorders often go unnoticed due to lack of awareness, social stigma, or cultural misunderstanding. Let’s break down what personality disorders are, … Read more
Change is not new. But lately, it feels like the world is shifting faster than we can catch our breath. Whether it’s a job loss, health scare, exam results, political instability, or a relationship ending, uncertainty affects us all. In Pakistan and South Asia, where family expectations and social pressures are high, these changes hit … Read more
Domestic violence is a painful reality that many face behind closed doors. In South Asia, the issue is complicated by culture, shame, dependency, and fear. According to the UN, nearly 1 in 3 women globally have experienced physical or sexual violence at some point in their lives. In countries like Pakistan, India, and Bangladesh, thousands … Read more
In Pakistan, over 30% of people suffer from anxiety or depression, according to WHO estimates. But many suffer silently, especially in rural and traditional households. Talking about emotional pain is still taboo in most families. This is where art therapy offers a quiet, powerful solution. You don’t have to speak, you just need a color, … Read more