In Pakistan and across South Asia, more than 70% of people now use smartphones, and screen time has doubled in the last five years especially among students and working youth. While technology brings convenience, overuse affects mental clarity, emotional balance, and relationships. The way we use tech matters just as much as how often we … Read more
Fear is a natural emotion. It helps us stay alert and protect ourselves from danger. But when fear becomes overwhelming or irrational like the fear of flying, heights, or social interaction it turns into a phobia. And that can severely limit how you live, work, or enjoy life. According to the World Health Organization (WHO), … Read more
Everyone feels stuck sometimes. It’s like your mind is in slow motion while the world keeps moving. You wake up tired, avoid tasks, and even the things you used to enjoy feel dull. If this sounds familiar, you’re not alone and you’re not lazy. Finding motivation when you’re stuck is a challenge many people face, … Read more
Personal safety is more than avoiding harm it’s about peace of mind. In South Asia, where daily life often involves crowded places, unpredictable traffic, and sometimes unsafe environments, personal security becomes essential. When people feel safe, they think clearly, make better decisions, and feel more in control. That’s why safety is not just physical it’s … Read more
25In Pakistan and across South Asia, stress is often treated as a silent companion of daily life. Whether you’re stuck in traffic, facing exam pressure, dealing with family expectations, or trying to keep up with work, stress builds up quietly but dangerously. According to the World Health Organization, one in four people in South Asia … Read more
Creating a personal wellness plan improves mental clarity, emotional balance, and overall well-being in a practical, culturally relevant way. What Is Personal Wellness? Personal wellness is about taking care of your whole self not just your body, but your mind, emotions, relationships, and sense of purpose. It’s the ongoing process of making choices that support … Read more
Happiness may feel like a mystery, but science says it’s not. Across decades of research, psychologists have found clear patterns in what truly brings lasting happiness and it’s not what most people think. In South Asia, where family, faith, and social harmony deeply shape our lives, happiness has both universal and cultural roots. Let’s break … Read more
In Pakistan, nearly 1 in 3 young adults report feeling overwhelmed due to pressure from family, education, or work. A big reason behind this stress? Unrealistic expectations, either from others or themselves. Whether you’re a student aiming for top grades, a parent balancing work and home, or someone striving to build a better life, setting … Read more
As people age, the goal is no longer just to live longer, it’s to live well. And in South Asian cultures like Pakistan, India, and Bangladesh, where family and traditions hold deep meaning, growing old can be a time of great value, respect, and fulfillment, if physical, emotional, and social health are protected. Let me … Read more
When your mind feels heavy, your body often follows. But the reverse is also true, when your body moves, your mind starts to feel better. In Pakistan and other South Asian countries, mental health often takes a back seat. Many people quietly suffer from stress, anxiety, or low energy but hesitate to talk about it. … Read more