Anxiety disorder is a common mental health problem that affects how we feel, think, and act. Everyone feels anxious sometimes. But for some people, anxiety becomes a daily struggle. It can make everyday tasks hard and can affect school, work, or relationships. This guide will explain what anxiety disorder is, its symptoms, types, causes, and … Read more
What Are Emotions? Emotions are strong feelings. They come from our mind and body. Examples are happiness, sadness, anger, fear, and love. Emotions help us react to what is happening around us. Emotions are not just feelings. They also affect our body, face, thoughts, and behavior. They are very important in daily life. Why Do … Read more
We all have a quiet voice inside us. It helps us make choices. Sometimes, we call it a gut feeling. This voice is called intuition. It tells us what feels right or wrong even if we can’t explain why. Listening to your intuition can change your life. It helps you stay safe, make good decisions, … Read more
In Pakistan and across the world, millions of people face stress, anxiety, and emotional fatigue daily. According to the World Health Organization, one in every eight people globally is living with a mental health condition. But what if something as simple as stepping outside could help ease that burden? Nature and outdoor activities are not … Read more