Grief is one of the most powerful emotions a human can experience. When someone we love is gone, life feels divided into two timelines before the loss and after it. Psychologists say it usually takes six to twelve months to regain emotional stability after a major loss, but in truth, healing has no fixed schedule. … Read more
Every day, millions of people quietly face storms that others never see. According to the World Health Organization, one in every eight individuals worldwide struggles with a mental or emotional challenge at any given moment. Yet, amid loss, failure, and pain, many rise again, stronger, wiser, and more compassionate. These are not superhuman acts; they … Read more
Grief is one of the most powerful emotions a human being can feel. It’s not just sadness , it’s a mixture of longing, confusion, guilt, and love all tangled together. According to the World Health Organization, over 280 million people worldwide experience major depressive symptoms following a loss, whether of a loved one, a relationship, … Read more
In 2026, mental health conversations are louder than ever yet some stories still whisper from the margins. They belong to people living with rare psychological disorders, conditions so uncommon that many doctors will never see a case in their lifetime. Fewer than 1 in 10,000 people experience these illnesses, but for those who do, life … Read more
Mindfulness-Based Stress Reduction (MBSR) has gained global attention as one of the most widely practiced and researched approaches to stress management. First developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979, MBSR is an eight-week structured program that combines meditation, gentle yoga, and awareness practices to help people cope with … Read more
Post-traumatic stress disorder (PTSD) is one of the most common and challenging mental health issues faced by military veterans. According to the U.S. Department of Veterans Affairs, around 11–20% of veterans who served in Iraq and Afghanistan report symptoms of PTSD each year. For veterans from earlier conflicts like Vietnam, studies show rates as high … Read more
Educational psychology is more than theory, it lives in the everyday stories of teachers who shape how students think, learn, and grow. According to UNESCO, nearly 250 million children worldwide are failing to acquire basic literacy and numeracy skills despite attending school. This gap shows that knowledge alone is not enough; how we teach matters … Read more
Public speaking is often ranked as one of the greatest fears in the world. Surveys show that nearly 75% of people experience some level of speech anxiety, known as glossophobia. For many, the idea of standing in front of an audience and speaking is scarier than heights, flying, or even death. Yet, throughout history, countless … Read more
Living with a disability is a daily reality for more than 1.3 billion people worldwide, according to the World Health Organization. That means nearly one in six people faces challenges that can affect mobility, vision, hearing, cognition, or emotional well-being. Yet behind every number lies a human story, filled with determination, resilience, and unique ways … Read more
Burnout is no longer just a buzzword. The World Health Organization (WHO) recognizes it as a workplace phenomenon linked to chronic stress. According to a 2023 survey by Deloitte, nearly 77% of professionals reported experiencing burnout at their job at least once. In South Asia, where cultural expectations and family responsibilities often add extra weight, … Read more