Domestic violence is a painful reality that many face behind closed doors. In South Asia, the issue is complicated by culture, shame, dependency, and fear. According to the UN, nearly 1 in 3 women globally have experienced physical or sexual violence at some point in their lives. In countries like Pakistan, India, and Bangladesh, thousands … Read more
In Pakistan, over 30% of people suffer from anxiety or depression, according to WHO estimates. But many suffer silently, especially in rural and traditional households. Talking about emotional pain is still taboo in most families. This is where art therapy offers a quiet, powerful solution. You don’t have to speak, you just need a color, … Read more
In South Asia, eating disorders are often hidden in silence. Families rarely talk about it, friends don’t understand it, and sufferers feel deeply alone. But the truth is, eating disorders like anorexia, bulimia, and binge eating aren’t just foreign terms, they live quietly among us. According to the World Health Organization, more than 9% of … Read more
Cognitive Behavioral Therapy (CBT) isn’t just something you read about in textbooks. It’s something people live through, step by step, week by week, until one day, their thoughts don’t control them anymore. For many across Pakistan and South Asia, CBT has quietly changed the way they think, feel, and respond. This article shares real-life inspired … Read more
Every year, over 35 million people worldwide face substance abuse disorders, and many lose their lives without ever getting the support they need. In Pakistan alone, studies estimate that over 7.6 million people struggle with drug addiction, yet access to treatment remains limited. Still, amid these difficult statistics, there are real stories of hope. Stories … Read more
Cultural identity is not just a label, it’s something we carry in our daily conversations, the clothes we wear, the way we think, and even how we eat or pray. For many South Asians living within or outside their homeland, the experience of navigating cultural identity is an emotional and ongoing journey. Whether you’re a … Read more
Real journeys of healing and hope for people living with trauma Post-Traumatic Stress Disorder affects about 1 in every 13 people globally, and in South Asia, the numbers may be even higher due to natural disasters, conflict, violence, and personal trauma. But behind every statistic is a human story. A story of pain, yes, but … Read more
When someone constantly feels pain or discomfort headaches, stomach cramps, fatigue but medical tests come back normal, people might say, “It’s all in your head.” But it’s not imaginary. These are somatoform disorders, a group of mental health conditions where the body reacts, but no physical cause is found. They’re real, distressing, and common, especially … Read more
Anxiety disorder is a common mental health problem that affects how we feel, think, and act. Everyone feels anxious sometimes. But for some people, anxiety becomes a daily struggle. It can make everyday tasks hard and can affect school, work, or relationships. This guide will explain what anxiety disorder is, its symptoms, types, causes, and … Read more
Mental health is a very important part of our life. It affects how we think, feel, and act. If someone has a mental disorder, it means their mind is not working in a healthy way. It can affect school, work, relationships, and even sleep. In this guide, we will talk about many types of mental … Read more