In recent years, millions of people have turned toward alternative healing practices to find relief beyond traditional medicine. A 2023 World Health Organization report estimated that nearly 60% of adults in developing and developed countries have tried some form of complementary therapy be it meditation, Reiki, or chiropractic care. The growing popularity shows a simple … Read more
Across the world, therapy has become more than just a treatment it’s a lifeline. Millions of people turn to counselors every day to find balance, recover from trauma, or simply make sense of life’s challenges. But what actually makes therapy work? To answer that, we spoke with several professional counselors who shared their thoughts on … Read more
Employee engagement isn’t just a corporate trend it’s a psychological necessity. According to Gallup’s 2024 global workplace report, only 23% of employees worldwide feel truly engaged at work. That means nearly eight out of ten people show up each day without emotional connection, passion, or purpose. From a psychological perspective, this isn’t simply a productivity … Read more
Grief is one of the most powerful emotions a human can experience. When someone we love is gone, life feels divided into two timelines before the loss and after it. Psychologists say it usually takes six to twelve months to regain emotional stability after a major loss, but in truth, healing has no fixed schedule. … Read more
When you’re caught in a toxic relationship, it can feel like walking through fog you see the outline of love, but not the truth of pain. Every promise feels half-real, every apology half-empty. According to the World Health Organization, one in three people worldwide experience emotional or psychological abuse at some point in life. That … Read more
Grief is one of the most powerful emotions a human being can feel. It’s not just sadness , it’s a mixture of longing, confusion, guilt, and love all tangled together. According to the World Health Organization, over 280 million people worldwide experience major depressive symptoms following a loss, whether of a loved one, a relationship, … Read more
Retirement is often imagined as a reward after decades of hard work, a season of rest, travel, and long mornings with no alarm clocks. But for many, the reality of post-work life brings an emotional shift far deeper than expected. According to a 2024 report by the Global Council on Aging, nearly 45% of retirees … Read more
Mindfulness-Based Stress Reduction (MBSR) has gained global attention as one of the most widely practiced and researched approaches to stress management. First developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979, MBSR is an eight-week structured program that combines meditation, gentle yoga, and awareness practices to help people cope with … Read more
Post-traumatic stress disorder (PTSD) is one of the most common and challenging mental health issues faced by military veterans. According to the U.S. Department of Veterans Affairs, around 11–20% of veterans who served in Iraq and Afghanistan report symptoms of PTSD each year. For veterans from earlier conflicts like Vietnam, studies show rates as high … Read more
Burnout is no longer just a buzzword. The World Health Organization (WHO) recognizes it as a workplace phenomenon linked to chronic stress. According to a 2023 survey by Deloitte, nearly 77% of professionals reported experiencing burnout at their job at least once. In South Asia, where cultural expectations and family responsibilities often add extra weight, … Read more